Recovery Guides

We know the waiting and healing can feel overwhelming. These guides will help you understand exactly what to expect—day by day—so you can focus on taking care of yourself.

Day-by-Day Timelines

Know exactly what to expect at each stage of your recovery.

Recovery Milestones

Understand when you can return to work, exercise, and normal activities.

Self-Care Tips

Practical advice from surgeons to help you heal comfortably.

Have questions about your recovery?

Get personalized guidance from board-certified surgeons through virtual consultations.